https://sammypicone.com/new-page-1 daily 0.75 2018-06-07 https://sammypicone.com/contact-1 daily 0.75 2025-03-18 https://sammypicone.com/intadv-tutorials daily 0.75 2023-10-15 https://sammypicone.com/open-level-tutorials daily 0.75 2023-04-03 https://sammypicone.com/conditioning daily 0.75 2023-08-13 https://sammypicone.com/pole-qa daily 0.75 2020-08-07 https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/1596762584804-9T6EK5RVIBBS09JJ5H7U/77D3E43D-7FED-47FA-8844-9DA2FA2B246A.jpeg Pole Q&A https://sammypicone.com/intro-to-pole daily 0.75 2023-04-03 https://sammypicone.com/contact-me daily 0.75 2021-07-17 https://sammypicone.com/live-workshops daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/ac034bde-bb24-4154-95e4-4fb2fb4fd2ea/5.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/6ede585a-005e-4bf1-a0a0-6cf21aa9d172/12.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/77d393d7-4d69-43dc-a06e-07ba15049179/6.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/48254605-a0c5-4633-9a5a-d4ea499ebcad/11.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/5dfa991a-b5f2-4c8b-affb-c210e88c1527/4.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/0eb1d697-9278-4952-9df7-5200ad52e7d3/7.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/ed842020-a408-42ce-9497-1087cb601d37/3.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/39d7c40e-ba21-416d-939c-073b7f50b722/8.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/b89b93e7-2ea5-4e44-bf76-b5d069a0e1b6/Intro+to+Heels+with+Toni+Walker+%28Facebook+Post%29+%281%29.png Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/010fa713-46fb-425b-9b1b-2dbea631bec5/11.png Live Workshops - Make it stand out Coming soon! https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/f554b129-6142-48e2-9ad6-1c46df4eea6f/Intro+to+Heels+with+Toni+Walker+%28Facebook+Post%29.png Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/ac034bde-bb24-4154-95e4-4fb2fb4fd2ea/5.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/6ede585a-005e-4bf1-a0a0-6cf21aa9d172/12.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/77d393d7-4d69-43dc-a06e-07ba15049179/6.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/48254605-a0c5-4633-9a5a-d4ea499ebcad/11.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/5dfa991a-b5f2-4c8b-affb-c210e88c1527/4.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/0eb1d697-9278-4952-9df7-5200ad52e7d3/7.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/ed842020-a408-42ce-9497-1087cb601d37/3.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/39d7c40e-ba21-416d-939c-073b7f50b722/8.jpg Live Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sammypicone.com/new-beginner-library daily 0.75 2026-02-17 https://sammypicone.com/new-beginner-spin-flows daily 0.75 2026-03-12 https://sammypicone.com/new-beginner-tricks-combos daily 0.75 2024-10-13 https://sammypicone.com/new-beginner-menu daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/ba57f33f-69ed-42bb-9d07-d6c20b842116/1.jpg NEW Beginner Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/3965a6e3-69bb-4330-982d-5424fc82418a/2.jpg NEW Beginner Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/988c6a86-e6f5-41ae-a700-a366ec797b2c/3.jpg NEW Beginner Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/ba57f33f-69ed-42bb-9d07-d6c20b842116/1.jpg NEW Beginner Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/3965a6e3-69bb-4330-982d-5424fc82418a/2.jpg NEW Beginner Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/988c6a86-e6f5-41ae-a700-a366ec797b2c/3.jpg NEW Beginner Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sammypicone.com/new-intermediate-menu daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/ba57f33f-69ed-42bb-9d07-d6c20b842116/1.jpg NEW Intermediate Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/3965a6e3-69bb-4330-982d-5424fc82418a/2.jpg NEW Intermediate Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/988c6a86-e6f5-41ae-a700-a366ec797b2c/3.jpg NEW Intermediate Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sammypicone.com/new-intermediate-static-flow daily 0.75 2026-02-14 https://sammypicone.com/new-intermediate-spin-flows daily 0.75 2026-03-12 https://sammypicone.com/new-intermediate-tricks-combos daily 0.75 2025-08-15 https://sammypicone.com/new-advanced-menu daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/ba57f33f-69ed-42bb-9d07-d6c20b842116/1.jpg NEW Advanced Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/3965a6e3-69bb-4330-982d-5424fc82418a/2.jpg NEW Advanced Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/988c6a86-e6f5-41ae-a700-a366ec797b2c/3.jpg NEW Advanced Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sammypicone.com/advanced-static-flows daily 0.75 2026-02-14 https://sammypicone.com/advanced-spin-flows daily 0.75 2026-03-16 https://sammypicone.com/advanced-tricks-combos daily 0.75 2025-06-17 https://sammypicone.com/feedback-session daily 0.75 2025-03-03 https://sammypicone.com/shorts-open-level daily 0.75 2024-11-22 https://sammypicone.com/tutorials daily 0.75 2025-01-23 https://sammypicone.com/home-1 daily 1.0 2026-02-01 https://sammypicone.com/flow-lab-landing-page daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/eba8623c-e250-4647-ba89-afa9697baba5/Screenshot+2025-01-23+at+12.48.58%E2%80%AFPM.jpg https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/a8676986-4b46-4b34-ad37-64440ad2835e/Screenshot+2025-01-23+at+12.49.17%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/f18bc368-99a1-476b-963f-79d7003df5f8/Screenshot+2025-01-23+at+12.49.54%E2%80%AFPM.png https://sammypicone.com/imported-products daily 0.75 2023-04-11 https://sammypicone.com/imported-products/p/beginner-connection-course-bundle monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/1556653926472-J2H0V1JVSMJ1ZZZKD5JG/IMG_0321.JPG Courses - Beginner Connection Course Bundle https://sammypicone.com/imported-products/p/4p0w3w4v8vvbfjq12v8aq37puh4bsa monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/1546376290377-FTQY7E4JQIG08ISRRHOU/Untitled+2.png Courses - Beginner 2 Connections Course https://sammypicone.com/imported-products/p/taking-it-upside-down-a-guide-to-refining-your-inverts monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/1546302903258-9DUI7EHNDHNK3H7NLO6J/Site+pic.png Courses - Taking it Upside Down: A Guide to Refining Your Inverts https://sammypicone.com/imported-products/p/beginner-connections-course monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/1540511744330-KJS77DN5Y8NEFUJIOOZ8/IMG_7146.JPG Courses - Beginner Connections Course https://sammypicone.com/workouts daily 0.75 2019-04-22 https://sammypicone.com/workouts/p/morphology-series-build-on-the-pole monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/1555896162945-GFFSSEC4L4QFA3KRY4VL/DSC_0822web.jpg Workouts - MORPHOLOGY SERIES: Build (off the Pole) https://sammypicone.com/workouts/p/full-body-aerial-conditioning monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5a6a794f0abd045a0fb061aa/1546376780786-70UHW7XHU8HVICMGO9D1/DSC_0805web.jpg Workouts - Full Body Aerial Conditioning