By joining the Flow Lab you access the space where I share 12 years worth of data gathering - all via pole & flow. My hope is that you use what I offer here to tell stories that your body wants to tell. This library is meant to serve as a spark - a nudge toward our authentic movement styles - so that we can forgo attempting to “look like” [insert dancer] and settle deeper in self-discovery.

Membership includes access to our library of 100+ videos Beginner-Advanced levels, which include flow breakdowns, movement prompts, trick tutorials & recorded workshops from me and our occasional guest instructors. You'll also get access to live feedback sessions & playlists.

Our library is intended to serve as a:

• a toolbox or vocabulary bank

• a series of prompts for movement and exploration

• supplemental learning along your pole journey

*Note: 5% of the proceeds from Jan, Apr, Jul & Oct are regularly donated to Decrim NY.

*SWer discount: SWER for 90% off of first month

Access monthly Feedback Sessions with the Flow Lab community ✨

꩜ Working toward a movement or creative goal and looking for some guidance?

꩜ Troubleshooting a specific move and needing personalized feedback?

꩜ Thinking of getting into teaching and seeking direction?

Think of these sessions as "office hours." You bring the questions & topics and I bring the feedback. (Community input is welcomed and encouraged - ideally this is a multi-directional conversation!)