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By joining the Flow Lab you access the space where I share 10 years worth of data gathering - all in the name of pole & flow. My hope is that you use what I offer here to tell stories that your body wants to tell. This library is meant to serve as a spark - a nudge toward our authentic movement styles - so that we can forgo attempting to “look like” [insert dancer] and settle deeper in self-discovery.

Membership includes access to our library of 100+ videos Beginner-Advanced levels, which include flow breakdowns, movement prompts, trick tutorials & recorded workshops from me and our occasional guest instructors. You'll also get access to live feedback sessions & playlists.

PLEASE READ! ↓

Our library is intended to serve as a:

• a toolbox or vocabulary bank

• a series of prompts for movement and exploration

• supplemental learning along your pole journey

Our library is not:

• a pole move dictionary or a comprehensive pole resource

• meant to be your only pole learning resource

*Note: 5% of the proceeds from Jan, Apr, Jul & Oct are regularly donated to Decrim NY.