New here? ⤵️

Flow Lab Members get access to a growing library of 150+ tutorials designed to support an ongoing conversation with your body and your movement. From your very first steps on the pole to more advanced explorations, there is space here to build skill, deepen your understanding of pole, and discover the ways your body wants to move. Inside you’ll find:

꩜ warm-ups that help you prepare for your sessions

꩜ a beginner pole course for those just beginning their journey

꩜ tutorials spanning beginner through advanced levels

꩜ live feedback sessions for personalized guidance

꩜ a movement prompt library to help you find play, new pathways and an authentic movement language.

Wherever you are in your practice, this is a space to learn, experiment, listen, and gradually cultivate a movement language that feels like your own.

UP NEXT IN THE LAB ⤵️

꩜Sept 22nd @10am & 8pm EST -  Feedback Sessions (live on zoom). Think of these as office hours. Bring the questions and topics and I will offer feedback / guidance!

*Note: 5% of the proceeds from Jan, Apr, Jul & Oct are regularly donated to Decrim NY.

*SWer discount: SWR90 for 90% off of first month