By joining the Flow Lab you access the space where I share 12 years worth of data gathering - all via pole & flow. My hope is that you use what I offer here to tell stories that your body wants to tell. This library is meant to serve as a spark - a nudge toward our authentic movement styles - so that we can forgo attempting to “look like” [insert dancer] and settle deeper in self-discovery.

Membership includes access to our library of 100+ videos Beginner-Advanced levels, which include flow breakdowns, movement prompts, trick tutorials & virtual workshops & recordings from me and our occasional guest instructors. You'll also get access to live feedback sessions & playlists.

UP NEXT IN THE LAB ⤵️

꩜July 14 @ 6pm EST - [elemental] - a virtual beginner-intermediate spin pole workshop designed to create possibility through foundational tools.

*Note: 5% of the proceeds from Jan, Apr, Jul & Oct are regularly donated to Decrim NY.

*SWer discount: SWR90 for 90% off of first month