BEGINNER SPIN FLOWS
*Note that newest tutorials are at the top of the page! Please scroll to the bottom if you’d like to work in a chronological order :)
A High Beginner / Intermediate Spin Flow // I’d love for you to use our references of “path of least resistance” and “softened lines” as prompt work to explore some spin investigations of your own!
Throwing it way back to a favorite spin flow from 2020! I’d love for you guys to get comfy with the elemnts in this flow as we will be remixing them in our flow for next month.
Skills: Dip turn, pirouette, reverse stag spin
Skills: Reverse stag spin, pole sit, pole to floor transition
Use this spin flow as a jumpoff point for a freestlye using the following prompt: Keep your gaze on your hands. How does this change your movement? Your experience? (*be sure to film this freestyle - you may pick up on more than you expect when watching back!*
Beginner tips for transitioning from Static to Spin pole ❤︎
Skills: knee hook, pole sit, ball
Heads up! This is a very theory focused tutorial - we’ll be exploring much more of this in our live workshop this month!
Skills: Knee hook, Reverse Stag Spin, Pole Sit
Skills: Dip Turn, Pirouette, Pole Sit, Elbow Grip, Back Hook Spin
Skills: Bracket Grip, Back Hook Spin, Hood Ornament Variation
Skills: Basic Climb, Elbow Grip, Cradle