A high Beginner/Intermediate Spin Flow // This flow focuses on a concept that will help work toward more stability, space - and eventually new shapes - in the transition from pole sit to cradle. *Please watch the tutorial on Pole Sit to Cradle in our Beginner Tricks & Combos library if you have not already!

A High Beginner / Intermediate Spin Flow // I’d love for you to use our references of “path of least resistance” and “softened lines” as prompt work to explore some spin investigations of your own!

Throwing it way back to a favorite spin flow from 2020! I’d love for you guys to get comfy with the elemnts in this flow as we will be remixing them in our flow for next month.

Skills: Dip turn, pirouette, reverse stag spin

Skills: Reverse stag spin, pole sit, pole to floor transition

Use this spin flow as a jumpoff point for a freestlye using the following prompt: Keep your gaze on your hands. How does this change your movement? Your experience? (*be sure to film this freestyle - you may pick up on more than you expect when watching back!*

Beginner tips for transitioning from Static to Spin pole ❤︎

Skills: knee hook, pole sit, ball

Heads up! This is a very theory focused tutorial - we’ll be exploring much more of this in our live workshop this month!

Skills: Knee hook, Reverse Stag Spin, Pole Sit

Skills: Dip Turn, Pirouette, Pole Sit, Elbow Grip, Back Hook Spin

Skills: Bracket Grip, Back Hook Spin, Hood Ornament Variation

Skills: Basic Climb, Elbow Grip, Cradle