BEGINNER SPIN FLOWS
*Note that newest tutorials are at the top of the page! Please scroll to the bottom if you’d like to work in a chronological order :)
‘No Less’ Flow || Beginner || Skills: Dip turn, pirouette, reverse stag spin
‘Pools’ Flow || Beginner || Skills: Reverse stag spin, pole sit, pole to floor transition
Use this spin flow as a jumpoff point for a freestlye using the following prompt: Keep your gaze on your hands. How does this change your movement? Your experience? (*be sure to film this freestyle - you may pick up on more than you expect when watching back!*
Beginner tips for transitioning from Static to Spin pole ❤︎
‘Midnight Mischief’ Flow || Beginner-Intermediate || Skills: knee hook, pole sit, ball
Heads up! This is a very theory focused tutorial - we’ll be exploring much more of this in our live workshop this month!
‘Real Luv’ Flow || Beginner-Intermediate || Skills: juliette spin, climb, stargazer, ball
‘Sandstorm’ Flow || Beginner || Skills: Knee hook, Reverse Stag Spin, Pole Sit
‘3RR0R’ Flow || Beginner || Skills: Dip Turn, Pirouette, Pole Sit, Elbow Grip, Back Hook Spin
‘Girls Need Love’ Flow || Beginner || Skills: Bracket Grip, Back Hook Spin, Hood Ornament Variation
‘Moment’ Flow || Beginner-Intermediate || Skills: Basic Climb, Elbow Grip, Cradle