BEGINNER TRICKS & COMBOS
*Note that these tutorials can be done on spin or static pole unless specified in the caption!
Pole Sit Variation to Ball Variation || Beginner-Intermediate || This is a tutorial with a focus on weight shifting or hip tilting to lock into some helpful contact points. This will give us more freedom and security in our flow!
Martini Sit || Beginner-Intermediate
Jasmine || Beginner-Intermediate || Make sure to be comfortable with this move on static pole before moving onto spin pole!
Stag Spin || Beginner || Static Pole
Cup Grip Twizzler || Beginner || Static Pole
Windmill to Pole Sit || Beginner-Intermediate || Static Pole || Please refer to the Windmill tutorial from for reference if needed when working on this one!
Windmill || Beginner || Get comfy with this move on static pole before moving on to spin pole!
Wrist Sit || Beginner-Intermediate
Cradle || Beginner-Intermediate || Get comfy with this move on static pole before moving on to spin pole!
Hood Ornament || Beginner-Intermediate || Get comfy with this move on static pole before moving on to spin pole!
Back Hook Spin || Beginner || Get comfy with this move on static before moving on to spin pole!
Peekaboo || Beginner-Intermediate