BEGINNER TRICKS & COMBOS
*Note that newest tutorials are at the top of the page! Please scroll to the bottom if you’d like to work in a chronological order :)
Pole Sit Variation to Ball Variation || This is a tutorial with a focus on weight shifting or hip tilting to lock into some helpful contact points. This will give us more freedom and security in our flow!
Martini Sit
Jasmine || Make sure to be comfortable with this move on static pole before moving onto spin!
Stag Spin || A Static Spin
Cup Grip Twizzler || A Static Spin
Windmill to Pole Sit || Static Pole || Please refer to the Windmill tutorial from for reference if needed when working on this one!
Windmill || A static trick
Wrist Sit
Cradle || I demo the Cradle as a static pose, a static spin and as a spin move in this tutorial
Hood Ornament || Demo’d on both static and spin pole
Back Hook Spin || Get comfy with this move on static before moving on to spin!
Peekaboo || A fun and very useful spin shape!