BEGINNER TRICKS & COMBOS
*Note that these tutorials can be done on spin or static pole unless specified in the caption!
Compass Spin || Beginner || Static Pole
Pole Sit Variation to Ball Variation || Beginner-Intermediate || Spin Pole || This is a tutorial with a focus on weight shifting or hip tilting to lock into some helpful contact points.
Stag Spin || Beginner || Static Pole
Cup Grip Twizzler || Beginner || Static Pole
Windmill || Beginner || Get comfy with this move on static pole before moving on to spin pole!
Cradle || Beginner-Intermediate || Get comfy with this move on static pole before moving on to spin pole!
Hood Ornament || Beginner-Intermediate || Get comfy with this move on static pole before moving on to spin pole!
Peekaboo || Beginner-Intermediate