INTERMEDIATE TRICKS & COMBOS

Embellish your Climbs! || This lesson is taught on spin pole but many of these techniques can be useful for embellishing your static climb as well!

Martini Sit to Extended Hood Ornament || Refer to our Martini Sit & Hood Ornament tutorials if needed!

Pole Sit to Cradle to Jamilla - Jasmine

Jasmine to Cradle || Please review and get comfy with our Jasmine and Cradle tutorials prior to moving onto this!

Meathook

Pole Sit to Cradle to Ballerina Variation

Jasmine

Windmill to Pole Sit || Static Pole

Upright Crucifix || Get comfortable with this on static pole before moving on to spin!

Jamilla to Brass Monkey || An alternate entrance into the sometimes elusive Brass Monkey shape

4 Ways to Enter Outside Leg Hang (& Jasmine) without Inverting

*Note! This tutorial will be very helpful in navigating any inverted flows before you are comfortable inverting!

Double Stag Entrance to Cradle || Another example of how weight shifting to utilize contact points can allow us to elaborate upon spin transitions

Half Superman

Star Spin to Ballerina || Spin Pole

Shi Shi Spin || Spin Pole

Superman

Blender || Spin Pole

Lowering into Brass Monkey || This tutorial will be useful for any flows that feature Brass Monkey!

Jamilla Thread to Superman

Brass Split Progressions || This shape requires you to be comfortable with Brass Monkey! I provide a breakdown about one entrance to it in this tutorial. You’ll find another entrance option in this library titled, “Jamilla to Brass Monkey.”

*Note! Any tutorial titled “_____ Progressions” means that I provide multiple variations of a move ranging from intermediate-advanced levels!

Jade Split Progressions

*Note! Any tutorial titled “_____ Progressions” means that I provide multiple variations of a move ranging from intermediate-advanced levels!