INTERMEDIATE TRICKS & COMBOS
Embellish your Climbs! || Intermediate-Advanced || This lesson is taught on spin pole but many of these techniques can be useful for embellishing your static climb as well!
Martini Sit to Extended Hood Ornament || Intermediate || Refer to our Martini Sit & Hood Ornament tutorials if needed!
Martini Sit to Jasmine || Intermediate
Martini Sit || Intermediate
Jamilla to Flatline Scorpio || Intermediate
Pole Sit to Cradle to Jamilla to Jasmine || Intermediate
Jasmine to Cradle || Intermediate || Please review and get comfy with our Jasmine and Cradle tutorials prior to moving onto this!
Figure 4 || Intermediate
Meathook || Intermediate-Advanced
Pole Sit to Cradle to Ballerina Variation
Jasmine
Windmill to Pole Sit || Static Pole
Upright Crucifix || Intermediate || Tip: Get comfortable with this on static pole before moving on to spin!
Jamilla to Brass Monkey || Intermediate|| An alternate entrance into the sometimes elusive Brass Monkey shape
4 Ways to Enter Outside Leg Hang (& Jasmine) without Inverting || Intermediate
*Note! This tutorial will be very helpful in navigating any inverted flows before you are comfortable inverting!
Double Stag Entrance to Cradle || Intermediate-Advanced
Half Superman || Intermediate-Advanced
Star Spin to Ballerina || Intermediate || Note: this is a spin pole move!
Shi Shi Spin || Intermediate-Advanced || Note: this is a spin pole move!
Superman || Intermediate
Blender || Intermediate || Note: this is a spin pole move!
Lowering into Brass Monkey || Intermediate-Advanced|| This tutorial will be useful for any flows that feature Brass Monkey!
Jamilla Thread to Superman || Intermediate-Advanced
Brass Split Progressions || This shape requires you to be comfortable with Brass Monkey! I provide a breakdown about one entrance to it in this tutorial. You’ll find another entrance option in this library titled, “Jamilla to Brass Monkey.”
*Note! Any tutorial titled “_____ Progressions” means that I provide multiple variations of a move ranging from intermediate-advanced levels!
Jade Split Progressions
*Note! Any tutorial titled “_____ Progressions” means that I provide multiple variations of a move ranging from intermediate-advanced levels!