‘to begin’ - a beginner’s pole course
New to pole? This course is for you. Download the [to begin] e-book to get you started on the right foot. Then dive into 12 foundational pole moves & 3 flows to put your basics to work. (Note: all of these lessons are on static pole!) Once you feel comfy here, move on to the Beginner Library.
Basic Warm Up
Basic WaRm Up
Beginner toolbox
Basic Pole Walk
Basic Pirouette
Dip Turn
Hip Dip
Fireman Spin
Pole Sit
Back Hook Spin
Reverse Stag Spin
Chair Spin
Windmill
Swing to Stand
Body Wave
Pole Flows
Skills: Pole walk, Pirouette, Dip Turn, Reverse Stag, Windmill, Pole Sit
Skills: Hip Dip, Reverse Stag, Swing to Stand, Body Wave, Fireman Spin
Skills: Swing to Stand, Body Wave, Chair Spin, Back Hook Spin