Advanced Level
COnditioning
Full Body Aerial Conditioning (no pole required) / Open Level
A Guide to Refining your Spinning Inverts (& Inverts in general!)
Lower Body Plyometric Workout || Make sure to perform each Superset 3 times to complete this workout! For an intermediate level take it down to 2 and work your way up to 3. All you’ll need for this workout is a resistance band!
Qi-Gong Sequence || Harmonizing the 5 Elements || A breath-work moving meditation
Lat engagement drill
Internal & External Hip Rotation Exercises | What you’ll need:
Theraband or resistance band
Thats it!
Toe Point Conditioning || You will need a resistance band for some of these exercises! / Open Level
A wrist warm up & 5 exercises to condition / strengthen the forearm muscles. This is great for preventing wrist injuries and pain, recovering from wrist injuries (once approved by a pt/ doc), as well as improving your pole grip.
5 Invert and leg hang conditioning exercises for beginner-intermediate polers!
Build: a conditioning pole workout (pole required!) / High Intermediate-Advanced Level