COnditioning
Warm Ups
Intermediate Warm Up || You’ll need a resistance band for part of this warm up!
Basic Warm Up || Beginner Level || Please expand upon this warm up if you are heading into an Intermediate or Advanced training session!
Conditioning
Shoulder Mount Conditioning || Advanced Level
Toe Point Conditioning || You will need a resistance band for some of these exercises! / Open Level
Full Body Aerial Conditioning (no pole required) / Open Level
Qi-Gong Sequence || Harmonizing the 5 Elements || A breath-work moving meditation
Lat engagement drill
A Guide to Refining your Spinning Inverts (& Inverts in general!)
Internal & External Hip Rotation Exercises | What you’ll need:
Theraband or resistance band
Thats it!
A wrist warm up & 5 exercises to condition / strengthen the forearm muscles. This is great for preventing wrist injuries and pain, recovering from wrist injuries (once approved by a pt/ doc), as well as improving your pole grip.
5 Invert and leg hang conditioning exercises for beginner-intermediate polers!
Build: a conditioning pole workout (pole required!) / High Intermediate-Advanced Level