Welcome to
the Flow Lab

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learn to pole like you.

The Flow Lab is designed to teach you the tools and techniques of pole dancing, while guiding you toward a movement style that feels uniquely yours. Led by me, Sammy Picone.

Join The Flow Lab

What exactly is the flow lab?

12 years of pole and movement research distilled into a comprehensive library. Or as well like to call it…A lab: tutorials, choreo, movement prompts and live guidance designed to spark the stories your body wants to tell.

The goal isn't to make you look like any other dancer. It's to make you unmistakably you.

Welcome to the Lab.

INSIDE THE LAB

200+ videos, Beginner to Advanced. Flow breakdowns, movement prompts, trick tutorials, and recorded virtual workshops from Sammy and occasional guest instructors.

A Comprehensive Beginner Pole Course. New to pole? Start here and build real foundations instead of borrowed shapes.

Flow Lab Freestyle Class. A monthly live class for students looking for guided freestyle exploration.

Live Feedback Sessions. Think office hours. Bring your questions, your stuck points, your half-finished flows. Sammy watches, responds, and points you forward.

Warm-ups, movement prompts & curated playlists. So the door into practice is always open, even on the days you don't know what to do.

Join the flow lab

CHOOSE YOUR LEVEL

Beginner — The Comprehensive Beginner Pole Course plus a tutorial library built to get you moving with confidence.

Intermediate — Our Intermediate Course will ease you into the level. Then flow breakdowns and prompts will connect the tricks you know into movement that feels like yours.

Advanced — Deeper technical work, guest instructors, and prompts that push your range without pushing you off your own path.

Move between levels whenever you want. It's your lab.

Unlock 200+ Videos

UP NEXT IN THE LAB

꩜ October 28 · 10am EST — Live Feedback Sessions on Zoom. Bring the questions. Bring the topics. Get real-time guidance from Sammy.

꩜ October 29 · 8pm EST — Flow Lab Freestyle Class. A hybrid freestyle class and community jam.

Join now and you're in the room.

Yes, I Want In

WHO SAMMY IS

Sammy Picone is a pole instructor and movement maker whose work centers on a mindful learning process and authentic movement over imitation.

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MEMBERSHIP

$19 per month — Full library access, live feedback sessions, playlists, and everything added while you're a member. Cancel anytime.

Sex workers: use code SWR90 for 90% off your first month. This space exists because of you.

Every January, April, July, and October, 5% of Lab proceeds go to Decrim NY.

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QUESTIONS YOU MIGHT HAVE

  • Yes. The Comprehensive Beginner Pole Course was built for exactly you.

  • The advanced library, guest instructors, and live feedback are where advanced dancers tend to spend the most time. This isn't a trick catalog; it's a practice.

  • They're live on Zoom, like office hours. Show up with a question, a clip, or a topic and Sammy works through it with you.

  • Anytime. No hoops.

i'm ready

ONE MORE THING

Somewhere in you there's a way of moving that no one else has. The Flow Lab won't hand it to you. It'll give you the spark and the space to find it.

- Sammy