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Flow Lab Freestyle class
October 29th @ 8pm ESTPassword: Pivot
Where a freestyle class meets a pole jam…(lemme explain)
❋ Details:75 mins
Level: Open Level
Pre-requisites: students should have completed [to begin] - a Beginner Pole Course, or be comfy with their foundations
❋ Class will begin with a short static low-flow that will serve as a runway for a series of movement prompts. We'll use these prompts to freestyle together as we melt deeper into movement that feels like ours. ❋ I will lead us through an abbreviated warm-up at the start of class, focusing on the crucial areas. I encourage you to set up 15 mins prior to class to do some warming up of your own.