Welcome to
the Flow Lab

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Stop trying to dance like someone else.

The Flow Lab is 12 years of pole & flow research, distilled into a library built to help you find the movement that's already yours. Led by me, Sammy Picone.

Join The Flow Lab

You don't need another combo. You need your own.

A living library from Sammy Picone for dancers ready to trust their own bodies.

Welcome to the Lab.

WHAT is the flow lab?

Everything Sammy has gathered in 12 years of dancing, teaching, and making movement, organized into a space you can actually use. Not a highlight reel. A lab: prompts, breakdowns, tutorials, and live guidance designed to spark the stories your body wants to tell.

The goal isn't to make you look like Sammy. It's to make you unmistakably you.

Let's find your flow

INSIDE THE LAB

200+ videos, Beginner to Advanced. Flow breakdowns, movement prompts, trick tutorials, and recorded virtual workshops from Sammy and occasional guest instructors.

A Comprehensive Beginner Pole Course. New to pole? Start here and build real foundations instead of borrowed shapes.

Flow Lab Freestyle Class. A monthly live class for students looking for guided freestyle exploration.

Live Feedback Sessions. Think office hours. Bring your questions, your stuck points, your half-finished flows. Sammy watches, responds, and points you forward.

Warm-ups, movement prompts & curated playlists. So the door into practice is always open, even on the days you don't know what to do.

Join the flow lab

CHOOSE YOUR LEVEL

Beginner — The Comprehensive Beginner Pole Course plus a tutorial library built to get you moving with confidence.

Intermediate — Flow breakdowns and prompts that connect the tricks you know into movement that feels like yours.

Advanced — Deeper technical work, guest instructors, and prompts that push your range without pushing you off your own path.

Move between levels whenever you want. It's your lab.

Unlock 200+ Videos

UP NEXT IN THE LAB

꩜ October 28 · 10am EST — Live Feedback Sessions on Zoom. Bring the questions. Bring the topics. Get real-time guidance from Sammy.

꩜ October 29 · 8pm EST — Flow Lab Freestyle Class. A hybrid freestyle class and community jam.

Join now and you're in the room.

Yes, I Want In

WHO SAMMY IS

Sammy Picone is a highly sought after pole instructor and movement maker whose work centers on authentic movement over imitation. Twelve years of data gathering, all through pole and flow, live inside this library.

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MEMBERSHIP

$19 per month — Full library access, live feedback sessions, playlists, and everything added while you're a member. Cancel anytime.

Sex workers: use code SWR90 for 90% off your first month. This space exists because of you.

Every January, April, July, and October, 5% of Lab proceeds go to Decrim NY.

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QUESTIONS YOU MIGHT HAVE

  • Yes. The Comprehensive Beginner Pole Course was built for exactly you.

  • The advanced library, guest instructors, and live feedback are where advanced dancers tend to spend the most time. This isn't a trick catalog; it's a practice.

  • They're live on Zoom, like office hours. Show up with a question, a clip, or a topic and Sammy works through it with you.

  • Anytime. No hoops.

i'm ready

ONE MORE THING

Somewhere in you there's a way of moving that no one else has. The Flow Lab won't hand it to you. It'll give you the spark and the space to find it.

- Sammy