Welcome to
the Flow Lab
Stop trying to dance like someone else.
The Flow Lab is 12 years of pole & flow research, distilled into a library built to help you find the movement that's already yours. Led by me, Sammy Picone.
You don't need another combo. You need your own.
A living library from Sammy Picone for dancers ready to trust their own bodies.
WHAT is the flow lab?
Everything Sammy has gathered in 12 years of dancing, teaching, and making movement, organized into a space you can actually use. Not a highlight reel. A lab: prompts, breakdowns, tutorials, and live guidance designed to spark the stories your body wants to tell.
The goal isn't to make you look like Sammy. It's to make you unmistakably you.
INSIDE THE LAB
100+ videos, Beginner to Advanced. Flow breakdowns, movement prompts, trick tutorials, virtual workshops, and recorded sessions from Sammy and occasional guest instructors.
A Comprehensive Beginner Pole Course. New to pole? Start here and build real foundations instead of borrowed shapes.
Live Feedback Sessions. Think office hours. Bring your questions, your stuck points, your half-finished flows. Sammy watches, responds, and points you forward.
Warm-ups, movement prompts & curated playlists. So the door into practice is always open, even on the days you don't know what to do.
New here? ⤵️
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By joining the Flow Lab you access the space where I share 12 years worth of data gathering - all via pole & flow. My hope is that you use what I offer here to tell stories that your body wants to tell. This library is meant to serve as a spark - a nudge toward our authentic movement styles - so that we can forgo attempting to “look like” [insert dancer] and settle deeper in self-discovery.
Membership includes access to our library of 100+ videos Beginner-Advanced levels, which include flow breakdowns, movement prompts, trick tutorials & virtual workshops & recordings from me and our occasional guest instructors. You'll also get access to live feedback sessions & playlists.
LEVEL INFORMATION: The Flow Lab is home to a Comprehensive Beginner Pole Course and a Beginner, Intermediate & Advanced library of tutorials. Extras include warm-ups, movement prompts & playlists.
UP NEXT IN THE LAB ⤵️
꩜Sept 22nd @10am & 8pm EST - Feedback Sessions (live on zoom). Think of these as office hours. Bring the questions and topics and I will offer feedback / guidance!
*Note: 5% of the proceeds from Jan, Apr, Jul & Oct are regularly donated to Decrim NY.
*SWer discount: SWR90 for 90% off of first month
