Intermediate Pole course
Comfy with your Beginner Moves? This course is designed to transition you from Beginner to Intermediate level. (Note: all of these lessons are on static pole!)
Intermediate Warm Up
Level 1 moves
Single Leg Pirouette
Chair Spin to Back Hook Spin
Carousel Spin
Leg Waves
Jasmine
Hood Ornament
Cradle
Wrist Sit
Basic Climb & Bracket Climb
Upright Crucifix
Bracket Thread Through
Skills: Pirouette, Hood Ornament, Windmill, Cradle Spin
Level 1 Flows
Skills: Carousel Spin, Pirouette, Basic Climb, Bracket Climb, Pole Sit to Cradle
Genie
Level 2 moves
Jamilla
Superman
Outside Leg Hang, Gemini
Inside Leg Hang, Scorpio
Leg Switches
Invert
Skills: Leg waves, Pirouette, Genie, Superman
Level 2 Flows
Skills: Cradle, Jamilla, Outside Leg Hang, Gemini, Hood Ornament