INTERMEDIATE SPIN FLOWS

‘Push 2 Start’ Flow ||Intermediate-Advanced || Skills: star spin to ballerina

‘Nude’ Flow || Intermediate || Skills: elbow hook, pit twister, hood ornament variation

‘Vibes Don’t Lie’ Flow || Intermediate || An Intermediate Spin Flow || Skills: climb, pole sit to cradle || Please refer to our pole sit to cradle tutorial if needed!

‘Electric Feel’ Flow || Beginner-Intermediate || I’d love for you to use our references of “path of least resistance” and “softened lines” as prompt work to explore some spin investigations of your own!

‘All I Have’ Flow || Intermediate || Skills: knee hooks, Skills: leg hooks, martini variation, hood ornament variation

This is a very detail-oriented flow, encouraging you to embellish some of our foundational spin shapes!

Intermediate-Advanced || Skills: Half superman, ballerina | Please refer to our Half superman tutorial in our Intermediate Tricks & Combos folder for reference!

Intermediate-Advanced || This is a very theory focused tutorial where we use a pretty simple flow to talk about:

1. Using weight shifts to utilize crucial contact points so that we can slooow down our flow and dance our way through transitions

2. Moving mindfully through our hand pathways

My prompt for you is to take and of your favorite flows or combos - particularly the transitions within those flows - and use these theories to find more space in your flows. What do you find with all this new-found space? New shapes? New feelings? New stories?

Intermediate || Skills: Various hood ornament variations, including a fun split variation

Intermediate || Skills: climb, genie, outside leg hang, outside leg hang variation

*Note! A tutorial on lowering into your outside leg hang is available in our Tricks & Combos library

‘Bloom’ Flow || Intermediate || Skills: star spin to ballerina (tutorial available in our Tricks & Combos library!), hood ornament variation, pit hold'

Intermediate-Advanced || Skills: climb, windmill to pole sit, figure 4 (tutorial for figure 4 in our Tricks & Combos library!)

Intermediate-Advanced || Skills: teddy variation

*Note! This is a flow where you will be encouraged to work on moving slowly and intentionally (regardless of how fast you are spinning) to milk your transitions from one shape to another and to find moments of parallel lines

Intermediate-Advanced || Skills: inside leg hang, allegra variation, figure 4

*Note! This combo features an invert. If you are not comfortable with inverting you can enter this flow by lowering into your leg hang!

Intermediate || Skills: bracket grip, pole sit, peekaboo, ballerina variation