INTERMEDIATE STATIC FLOWS
*Note that newest tutorials are at the top of the page! Please scroll to the bottom if you’d like to work in a chronological order :)
An Intro to Static Rotation with guest Instructor Aggie! || Please note: there are a couple of small sound quality mishaps in this tutorial so reminder that you can turn on closed captions to assist if needed!
An Intermediate static heels flow
A Beg/Int Static Low Flow
An Int/Adv Static Heels flow with guest instructor, Annaliisa
Use this progression as a starting point for a freestyle using the following prompt: gaze
Choose a fixed point (or) a person to maintain eye contact with while you move through this flow and into your freestyle. Does this change the experience as a mover? As an audience member?
An Int/Adv static flow with an emphasis on personalized embellishments. *I provide Intermediate modifications and demo a modified Intermediate flow in this tutorial!
An Intermediate low flow with a prompt! I talk a bit about the prompt in this tutorial but to add on to it here are a few words to work with:
hestitation, tension, release
I’d like you guys to use this low flow progression as framework as you explore the following word as a prompt:
Contrast
We will be expanding upon this prompt in our live workshop this month :)
Use this progression as a starting point for a freestyle using the following prompt: loops
We end this flow seated at the base of the pole. You can go wherever you’d like from here but whatever you do I’d like you to loop it.. aka REPEAT it over and over again. Even if it’s simply repeating our sequence over and over again :) Do you find new ways into the same loop? Out of the loop? Does the loop start to blossom into something new?