INTERMEDIATE STATIC FLOWS

‘Sauce’ Flow || Intermediate || An Intro to Static Rotation with guest Instructor Aggie! || Please note: there are a couple of small sound quality mishaps in this tutorial so reminder that you can turn on closed captions to assist if needed!

‘Vixen’ Flow || Intermediate Heels Flow || Skills: split grip

‘Terrified’ Flow || Beginner-Intermediate || Skills: windmill, cup grip pirouette, claw grip, leg waves

‘Worst Behavior’ Flow || Beginner-Intermediate || Skills: body rolls, pirouette, skating

An Static Heels flow with guest instructor, Annaliisa || Intermediate-Advanced

‘N Side’ Flow || Beginner || Skills: pirouette, pole sit, wrist sit

‘NASA’ Flow || Intermediate || Skills: hip dip, pivots, pirouette, twisted grip || Use this progression as a starting point for a freestyle using the following prompt: gaze 

Choose a fixed point (or) a person to maintain eye contact with while you move through this flow and into your freestyle. Does this change the experience as a mover? As an audience member? 

Intermediate || Skills: pirouette, shoulder slides, diamond knees, claw grip

Intermediate || Skills: pirouette, pivots || An Intermediate low flow with a prompt! I talk a bit about the prompt in this tutorial but to add on to it here are a few words to work with:

hestitation, tension, release

‘Astrology Joint’ Flow || Intermediate || Skills: cradle, skating, pirouette, claw grip

‘Malibu Sleep’ Flow || Beginner-Intermediate || Skills: body rolls, dip turn, pirouette